Nutrition Basics

Core principles of healthy eating for everyday Americans.

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Nutrition Basics

Building a Balanced Plate: Principles That Nutrition Scientists Generally Agree On

Latest in Nutrition Basics

Nutrition Basics

Fiber: The Nutrient Most Americans Aren't Getting Enough Of

By Health & Wellness Editorial Team · 7 min · Aug 9, 2023
Nutrition Basics

Healthy Eating From the Ground Up: A Practical Introduction for Beginners

By Health & Wellness Editorial Team · 8 min · Apr 6, 2023
Nutrition Basics

Hydration and Nutrition: How Water Fits Into Your Overall Diet

By Health & Wellness Editorial Team · 7 min · Feb 24, 2023
Nutrition Basics

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do in Your Body

By Health & Wellness Editorial Team · 8 min · Nov 1, 2023
Nutrition Basics

Micronutrients at a Glance: Vitamins and Minerals Every Adult Should Know

By Health & Wellness Editorial Team · 6 min · Feb 28, 2024
Nutrition Basics

Nutrition Myths That Refuse to Die — and What the Evidence Actually Says

By Health & Wellness Editorial Team · 7 min · Jul 14, 2025
Nutrition Basics

Nutrition Pitfalls That Sneak Into Even Careful Diets

By Health & Wellness Editorial Team · 5 min · Sep 2, 2024
Nutrition Basics

Plant-Based Eating vs. Omnivore Diets: Nutritional Trade-Offs Worth Understanding

By Health & Wellness Editorial Team · 5 min · Apr 3, 2025
Nutrition Basics

Reading a Nutrition Facts Label Without the Confusion

By Health & Wellness Editorial Team · 6 min · Jun 12, 2025
Nutrition Basics

Sodium in the American Diet: What the Numbers Mean and Why Moderation Matters

By Health & Wellness Editorial Team · 7 min · Feb 2, 2023
Nutrition Basics

Sugar by Any Other Name: How to Spot Added Sugars on an Ingredient List

By Health & Wellness Editorial Team · 5 min · Oct 24, 2023
Nutrition Basics

The Case for and Against Dietary Supplements

By Health & Wellness Editorial Team · 5 min · Dec 15, 2024
Nutrition Basics

Weekly Nutrition Self-Audit: Questions to Ask About What You're Actually Eating

By Health & Wellness Editorial Team · 6 min · Mar 7, 2023
Nutrition Basics

What Happens to Nutrients When You Cook Food

By Health & Wellness Editorial Team · 7 min · Sep 23, 2025
Nutrition Basics

Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet

By Health & Wellness Editorial Team · 5 min · Oct 20, 2024

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